As a girl approaches 50 years old, she'll undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated to your gender and age group can help ease bothersome symptoms and also avoid future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct kinds of change that exist on your body as you reach 50. The first is a tricky one - your nutrient requirements increase in precisely the same time as your nutrient absorbing capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The second group of changes occurs in the start of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients which could help keep your health in top condition for as long as you can. The above things imply that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients directly from food, instead of from a supplement (your own body absorbs them more easily) however that isn't always possible so that a multivitamin might help protect all bases. Before you're able to choose the best multivitamin for women over 50, then you must understand that nutrients are essential for your body in this moment. It is crucial to educate yourself and make an informed choice so that you get the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from your diet, and when you are a senior girl, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it's an essential element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the very best nutrients to help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Try to select organic brands if that's significant to you. Like all goods multivitamins too are most successful when fresh, so be sure that you check for expiration date. Multivitamins website are available in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder know more is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so make sure to check the directions. You ought to take the vitamin at about precisely the exact same time daily and do not double up in the event that you miss one. The benefits of multivitamins tend to build over time, just like a good diet, so you need to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are usually temporary and dissipate with continued use. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medications, you have to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with various medications, so discuss all potential risk factors with your physician about your requirements. Your doctor may also provide you a comprehensive vitamin and mineral profile so that you can update your supplements based on your evaluation results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention would be the genuine role of multivitamins. Enhance the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that could help throughout the menopause.